Free for WIA-Canada members · Registration required for all attendees
About the Event
Midlife can arrive at the very moment women are reaching the height of their careers — bringing changes in energy, sleep, focus, metabolism, and resilience that can make high performance feel harder than it used to.
In this engaging and evidence-based session, Annie Gaudreault, licensed nutritionist and women’s health expert, challenges the narrative that these changes are simply an inevitable part of getting older. Participants will discover what is really happening in the female body during midlife and gain practical strategies to help protect their energy, cognitive performance, strength, resilience, and long-term health.
The session will explore how nutrition, movement, lifestyle, and a better understanding of midlife physiology can help women continue to perform, lead, and thrive through this stage of life and beyond.
“Midlife isn’t the beginning of decline. With the right strategy, it can become an advantage.”
About the Speaker
Annie Gaudreault
Annie is a licensed nutritionist, women’s health coach, and sought-after speaker for professional women’s organizations across North America, specializing in midlife, healthy aging, and healthspan optimization. With more than 25 years of experience working with Fortune 500 companies, she brings a rare combination of strategic sophistication, high-touch client experience, and science-backed wellness expertise to every engagement.
She is known for translating complex physiology into clear, actionable strategies that help high-performing women restore energy, optimize hormones, protect cognitive vitality, and lead with strength and confidence through midlife and beyond. A lifelong endurance athlete, Annie has completed 13 marathons (including Boston) and 3 Ironman triathlons, bringing firsthand insight into resilience and peak performance across every decade of life.
Her expertise has been featured on Breakfast Television, CBC, Thrive Global, The Kit, and Empowered.
Topics Covered
Energy & Cognitive Performance
Nutrition & Healthspan
Midlife Physiology & Resilience
Never miss a Lunch & Learn
This session offers science-backed strategies to help you protect your energy, focus, and long-term health as you continue leading through midlife and beyond.
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